This is particularly true for cardio exercises, so we asked Andrew White ... which may already be susceptible to wear and tear in older adults. "HIIT involves bursts of high-intensity exercise ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A Michigan grad student receives an alarming message from Google's AI while researching data for a gerontology class.

It's safe to say I spent a good portion of my teen years playing video games. From Call of Duty to Minecraft, I played just ...

The crowd that gathered at the 109th Precinct Community Council monthly meeting had waited years to hear the news that Mayor ...

Centers for Disease Control and Prevention. Adult activity: An overview. Patellofemoral pain syndrome (runner’s knee): Seven exercises to stabilize the knee. Institute for Quality and Efficiency ...

When it comes to choosing the best amino acid supplement for older adults, there are a few critical factors to consider. First, the supplement should contain a balanced blend of essential amino ...

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For all adults age 50 and older, having known obstructive sleep apnea or its symptoms -- as people often do not know they have the problem -- was associated with a higher chance of having signs or ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...