Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

It's safe to say I spent a good portion of my teen years playing video games. From Call of Duty to Minecraft, I played just ...

Older adults and their families represent a unique and often underserved population in therapy. This 2-hour continuing education webinar offers valuable insights for therapists looking to enhance ...

As we age, losing muscle strength often seems like an unavoidable part of life. Many people assume that weaker muscles are ...

A Michigan grad student receives an alarming message from Google's AI while researching data for a gerontology class.

Senior Citizens Inc. (SCI), the experts in aging for older adults since 1959, has announced the opening of the DayBreak ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...