In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a ...

She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...