Make sure to support your neck by placing your hands lightly behind ... Practising the plank pose daily can help to stretch your core muscle groups (transversus abdominis, rectus abdominis, oblique ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

The 2024 player of the year makes five birdies on the back nine to turn a two-shot deficit into a three-stroke victory at ...

Alexa Pano mixed up the recipe. Following 21 starts in her 2023 rookie year, including her maiden LPGA title in the ISPS ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

In a Fox 32 special report, Sylvia Perez has the story of how a team of suburban surgeons solved a painful mystery for one local woman.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

After a neck injury sidelined the world No. 1, she's trying to finish the season strong with the Race to the CME Globe title.

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia that kept her from playing any of the four events on the swing. She thinks it ...