Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...