I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
9 Cozy Winter Pants That'll Keep You Warm All Season Long
The best men's winter pants, made in weatherproof materials and tested by our style experts, will keep your legs cozy and ...
Impacts1 小时
Why Seated Yoga Poses Are Good For You
Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...
Austin Monitor21 小时
Mobility Committee hears public concern regarding expansion of MoPac
The Central Texas Regional Mobility Authority (CTRMA) has proposed multiple plans to alleviate traffic along the 8-mile stretch of MoPac Expressway South from Cesar Chavez Street to Slaughter Lane.
Worried about slips and falls this winter? Here’s how to prevent them
“Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan. “Never walk around ...
Robot helps bring physiotherapy and rehabilitation services to rural First Nations
The robot, who the team has dubbed Wall-E, allows Romanec to see his client and their therapy session from every angle. He can ensure the client's rehab movements and exercises are being done ...