Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Stretchergy is an online platform that provides stretching routines to suit different goals, one of which is to improve sports performance. Felix created this 7-move post-run mobility routine for ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

This type of stretching elongates specific muscle groups and improves flexibility and mobility. Static stretching isn't just important for athletes or gym-goers. It's especially beneficial for ...

This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very ...

Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.

These stretches are perfect for warming up before a run, because they help increase blood flow to your muscles and improve functional mobility. Dynamic stretches mimic the movements you'll perform ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...