With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

the Cat-Cow stretch reminds us of the power of simplicity. This ancient yoga move, requiring nothing more than your body and a bit of floor space, offers a path to back pain relief that even the ...

Topical medications are also available for pain relief. These products come in gels ... Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

One such issue: pain in ... and stretch them out, Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips.