Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...

back and trunk muscles will all help reduce pain from prolonged sitting). When we sit at our computers, we tend to slouch ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

“A pain in the neck” – it’s a common saying ... Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...