Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

[READ: The Best Workout Programs for Women Over 50.] Osteoarthritis and Exercise Benefits “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.