However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively. Time management is crucial for reducing stress. Students ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

This post may contain affiliate links. For more information, please see our disclosure policy. Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Let the best of Anthropocene come to you. Some plants have a remarkable coping mechanism when they experience stress: they pump their tissues full of a molecule called dimethylsulfoniopropionate, or ...

A “Teen Mental Health and Wellness Workshop for Teens” in the St. Thomas-St. John district will be offered in coordination with the V.I.Health Department, Behavioral Unit. The sessions will focus on ...

A study timetable, the pomodoro technique, exercising with friends: year 12 students in Melbourne share their tips on ...

The 18-year-old is not the only victim in this tragedy; he has left behind a child, along with his family and friends. In ...