The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

In the city’s south, hundreds of HSC students have turned up to Sutherland and Cronulla libraries to make use of a “daily refreshment station” loaded up with fruit, lollies and pizza, plus ...

Free massages, pizza, puppy love and unicorn magic are being dished up to stressed-out students at libraries across Sydney, ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

This is the relief.’ ” More than 20 years later, Wahler, who now shares two children and is expecting a third with his wife, says medication and therapy have gotten him to a point where his ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

The former 'Laguna Beach' star's experience with addiction led to multiple stints in rehab before becoming an advocate for mental health and substance abuse JC Olivera/Variety/Getty Jason Wahler ...

President Biden said Monday he expects to ask Congress for a supplemental bill to fund Hurricane Helene relief efforts, suggesting lawmakers may have to return from their lengthy election recess ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...

BATON ROUGE, La. (WAFB) - The Better Business Bureau is urging people to be cautious when making donations to Hurricane Helene relief efforts. According to experts, your donations may not always ...

I’m certainly not an expert on teenagers but I have worked with them in schools for 35 years, raised three of my own, and was one myself. There are timeless truths about teens — how they’re wired, ...