Try one of these 20 stress-relief crafts for adults! These fun activities ... Katie Adams, known as The Crafty Blog Stalker, inspires with her innovative DIY projects and artistic flair. Her blog ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...

Stress and sleep are deeply interconnected. When stress builds up during the day, it becomes harder to unwind, leading to restless nights and groggy mornings. Over time, lack of sleep can worsen ...