This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Stress is the body's response to challenges or demands. It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Effective stress management techniques: Unlock the secret to stress-free productivity with these ultimate hacks by experts to boost mental clarity Mental health experts insist that learning the ...

Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that ... By cultivating a mindful approach to stress management, individuals can not only improve their physical ...

The Institute of Chartered Accountants of India (ICAI) has formed a dedicated group to address the urgent need for work-life balance and stress management within the profession. The group has been ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...