If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back and repeat. Begin in a wide push-up position then ... However - and this is an important point to make – ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part ...

Stand behind a chair, using it for support. Extend one leg back without arching your lower back. You should feel the glutes ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...