Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

And to do that most efficiently, you need to recruit the supporting muscle groups, including your triceps (back of your upper arms) and deltoids (shoulders), to get the job ... This helps build ...

Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...

Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader ... 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.