Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous muscle groups, giving you a complete upper-body workout. From building strength and improving posture ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

“In traditional strength training ... “They isolate the upper back muscles, while also being a unilateral move that improves your stability and coordination.” Lie on your front with your ...

But you should also build stability and strength in your upper back, obliques, abs and the entire torso,” says Varvarides. So yes, that advice about strong glutes supporting your back still stands.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

For this 20-minute upper-body workout, all you need is a mat to strengthen your arms, back, and more with 17 bodyweight exercises. We've designed this to be an AMRAP workout, meaning your goal is to ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.