A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...