Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Isaiah Wynn played well before he got hurt last year, but how much can we really expect from him this season coming off such a long layoff and with only eight games left? Is Dodson a half-season ...

Program newcomer Jessica Tomasetti is averaging 15 points per game through UAlbany's 2-0 start to the women's basketball ...

Focus will be paramount for the Memphis basketball team in its home game against Ohio University today. The Tigers (2-0), led ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

OZARK, Mo–In our Bear Nation report, the Missouri State volleyball Bears added an Ozark Tiger Wednesday. It was another ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

As we give up our most treasured investment – our time in working hours – we can, and should, expect to be under the care of ...

Some Ukrainian officials, commanders, soldiers and commentators have said they were relieved by Trump's election, seeing as ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...