An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Incorporating weight-bearing exercises, such as walking, jogging ... These easy and effective strategies can help you ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

Patricia Lynn Meyer, now 69, started strength training with barbells in Singapore seven years ago after being diagnosed with ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Weight training can stimulate the production of new bone tissue. Running and weightlifting exercises may partially counteract the effects of aging and osteoporosis [25]. Diet and Nutrition Tips ...