An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...