Strength Training Lifting weights ... Their average age was 68, and 83% of them had osteoporosis or osteopenia. The result: Bone mineral density improved in the spine and the femur (thigh bone).

started strength training with barbells in Singapore seven years ago after being diagnosed with osteoporosis, or brittle-bone ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Osteopenia is a medical condition characterized ... promote heart health, weight management, and bone health. We’ve been using Citracal Slow Release 1200 for a while now and have noticed an ...

Slow motion strength training is easier on joints and connective ... “Women get osteoporosis and osteopenia and other related health issues because of hormonal changes,” says owner Benjamin ...