Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

But how effective is it? Does yoga count as strength training? Does Yoga Count as Strength Training? The short answer is, it depends. According to the Centers for Disease Control and Prevention ...

Strength Training Lifting weights ... Their average age was 68, and 83% of them had osteoporosis or osteopenia. The result: Bone mineral density improved in the spine and the femur (thigh bone).

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Patricia Lynn Meyer, now 69, started strength training with barbells in Singapore seven years ago after being diagnosed with ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. As triathletes, we’re concerned with ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.