Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

Turner points out that as both men and women age ... says that individuals who strength train require more protein than their non-training counterparts. Older adults will require more in general ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

The woman was taken to an area hospital. She was identified by the family as Louise Ward, 69. She was walking with her 7-year-old granddaughter, Riley, and a family dog when she was struck.

Muslim Agenda Co-Directors, Sara Mansour and Aishah Ali. Photo: Vemodalen Media. Muslim Agenda celebrates the voices, creativity and strength of Muslim women in all their diversity. This landmark ...

Growing up as a pre-teen dealing with weight issues is tough enough, but imagine hearing the word “obese” during a routine doctor’s visit at just 12 years old. For one woman, this moment ...