Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ... I started researching strength training in an effort to get ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has a range of health benefits, including counteracting age-related muscle loss (known as sarcopenia) which ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. As triathletes, we’re concerned with ...