A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...
This recipe is from Delia's Happy Christmas. Makes 24 (18 if using 1lb/450g mincemeat). Scroll to the bottom of the Method to see questions Lindsey has answered on this recipe Make up the pastry by ...