Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

4. Focus on posture A good posture can prevent your spine from strain which is important for people with osteoporosis. Be careful while sitting, standing, and lifting. Don't slouch. Practicing ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... lifestyle changes is the first step to prevent the disease and keep your bones healthy.

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease ...