Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognizing the early warning signs and making these proactive lifestyle changes is the first step ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... changes is the first step to prevent the disease and keep your bones ...

Fortunately, millets, gluten-free grains rich in fiber, protein, and antioxidants, offer a promising natural remedy. They aid ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...