Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Age As we age, our bones naturally lose density. It can start from the mid-30s ... The earlier a person is tested for the presence of this condition, the earlier a doctor can begin treatment to ...

Fortunately, millets, gluten-free grains rich in fiber, protein, and antioxidants, offer a promising natural remedy. They aid ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Fluoride is a mineral naturally occurring in soil, water, and some foods that helps prevent tooth decay and cavities ... Down ...

Some studies have said that excess fluoride exposure, often at higher levels than the recommended U.S. limit, can harm ...

Research has generally shown that fluoridated water at recommended levels is safe. But many experts and a judge say more research is needed to better understand whether and when risks kick in.

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health ...

The lemon fruit, along with its juice, leaf oil, citric acid, alkaloids, and various nutrients, is utilized to address issues ...