Known for containing the least gluten of all whole wheat flour, it's rich in complex carbohydrates, fiber, and important minerals. On the Emerald Isle, some wheat millers continue to use traditional ...
the first ingredient listed on the label should be "whole wheat flour" or "100% whole wheat flour." This also should be the only flour listed. Terms like "wheat flour" (unbleached or otherwise), ...
As the process of contemporary flour-making often affects its taste and nutritional quality, look for the stone-ground variety that’s ground in a revolving stone mill to ensure the best flavour.