Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...