Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Spine-related pain is very common, with low back pain affecting up to 80% of people at some time in their lives. Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, ...

This roster moves and injury updates page will be updated throughout the offseason as news happens. Nov. 4: OF Taylor Trammell acquired from Yankees in exchange for cash considerations Looking to ...

The Phillies’ injuries and roster moves page will be updated throughout the offseason. Nov. 4: Phillies make flurry of roster moves The club announced that right-handers Yunior Marte, Luis Ortiz and ...

“Sitting without back support can be stressful for the back and neck and may lead to stiffness and pain ... while supporting your back, neck, shoulders and arms. Sign up to get the BEST of ...