After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

2. Cat-Cow stretch The Cat-Cow stretch increases flexibility in your spine and relieves tension in your upper body ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

A quick look at the risers (Cardinals, Lions, Steelers), fallers (Jets, Cowboys, Bears) and just how close it's been for ...

Saneed P P, a young man from Kannur, has blazed a trail like no other by cycling nearly 5,000 kilometres across India – ...

Kyler Murray threw for 266 yards and a touchdown and ran for two scores and the Arizona Cardinals won their fourth straight ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...