Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... tricky to train ourselves into better habits, stretching can both ease neck pain and help our ...

Here are five ways to get rid of a stiff neck and relieve the pain. Neck stretches can help loosen up stiff muscles, and they're particularly effective at preventing a stiff neck, says Rahul Shah ...

Stiff neck and shoulder muscles Sit or stand tall ... bringing your right ear towards your right shoulder (do not force the stretch). To increase the stretch, gently place your right hand on ...