If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...