Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and cold packs can offer relief, but choosing between the two can be baffling.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Sprains are ligament injuries while strains are muscle injuries, though they can both be painful. Learn the best ways to treat both in order to ensure a fast and safe recovery.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Prior to Thursday's 1-0 win at Jamaica, U.S. men's national team midfielder Aidan Morris was ruled out of both legs of the ...

Add in alternating leg kicks to develop strong ... have an injury or underlying health condition. People with muscle strains or sprains, for example, may want to avoid working the inner thighs ...

Cycling does, of course, work your leg muscles. Those pedals won’t move themselves, after all! You can expect to work your quads (the muscles on the fronts of your thighs), your glutes (the ...

leg, ankle, or foot area.) Warmth, bruising, or redness in the injured area The symptoms of a sprain or strain may resemble other conditions. Always talk with your adolescent's healthcare provider for ...

The constant bending and straightening motion involved in tilling places significant strain on the leg muscles, specifically the quadriceps and hamstrings. Spending hours doing this is like doing ...

Golden State Warriors star Stephen Curry is listed as questionable for Monday's road matchup with the Washington Wizards due ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are ...