Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

My history of disordered eating means I practice the spiritual discipline in community and with accommodations. For a time when I was a child, I wanted nothing unless it was grilled cheese ...

Fasting is an important spiritual practice in many religions and is observed during Yom Kippur, Ramadan, and Lent. Here are a few tips to consider for a healthy and spiritually fulfilling fast!

Although fasting is observed for spiritual reasons, a good deed is done by people abstaining from food and drink and donating ...

They are not allowed to eat or drink (even water) during daylight hours. Fasting is a private act of worship bringing about nearness to God, as well as a form of spiritual discipline and a means to ...

Fasting is a common practice across many different religions and is said to provide various spiritual benefits. Depending on ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

We design our life. Why not design our death? From our need for shelter, we've built Fallingwater; from our need to eat, soufflé. What art of living could we occasion out of knowing we must die?

The best credit cards for beginners should be easy to acquire and feature reasonable terms and conditions, but that doesn’t mean you have to set the bar low. Beginner credit cards aren’t ...