Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

including the hips and spine. With consistent effort, you’ll build stronger muscles that help support your bones, keeping ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

This could be recommended as a lifestyle modification that is protective against osteoporosis, especially in the context of depleted estrogen hormone after menopause. To date, the mechanisms behind ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.