Image courtesy: Adobe Stock Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing exercise, it places stress on the bones, stimulating ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Aim for 30 minutes of weight-bearing exercise at least four days a week ... Medical imaging such as a bone density scan and ...

Some regular exercises for osteoporosis include weight ... This helps strengthen joints, particularly in the legs, hips, and spine, which are common fracture sites in individuals with the condition.

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...