Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

"Every ingredient in this warm and hearty lunch option is high in magnesium," she says. Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

This amount comes from food, beverages, and other sources like supplements. The RDA for magnesium ranges from 310-420 milligrams for adults, depending on age and gender. Supplements can help if ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...