While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. About ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

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See a healthcare provider if the pain and swelling don't go down (or get worse) after a few days. Stretching exercises can help ease medial knee pain while strengthening exercises can help provide ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.