We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods and drinks to have before bed for better sleep. An excellent source of ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

The 11 sectors of the soft power industry include food, sports, festivals, tourism, music, books, films, gaming, art, design, and fashion. BANGKOK, Thailand – The ...

It helps us detect signs of serious conditions before they become full-blown diseases.” Although I eat in a similar pattern to the Med Diet roughly five days a week, I know I need to change a ...

But don't worry, you don't have to give up your favourite curry - just try to avoid spicy food at least three hours before you plan ... But it's not just your diet that can affect your sleep ...

but there are a few foods to avoid, or at least limit, in your diet that you may find surprising. While fruit is an integral part of a healthy diet, a few fruits, such as red grapes, red apples ...

Salads, the quintessential diet food, can become nutritional landmines when topped with the wrong dressing. Store-bought dressings, especially those labeled as low-fat, often contain high amounts ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you.

The father of a young woman with anorexia nervosa has told an inquest into her death that a nurse asked his daughter for diet advice before her death ... her and said, 'eat turkey, banana and ...