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Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Putwain, DW, von der Embse, NP, Nicholson, LJ and Daumiller, M Emotional Intersection: Delineating Test Anxiety, Emotional Disorders, and Student Well-Being. Journal of School Psychology. ISSN ...

They may experience gastrointestinal symptoms, like nausea and stomach pain, with this common type of social anxiety. What causes stage fright? Created with Sketch. The fear of speaking or ...

So how much social capital do you have? Does your capital come from strong bonds to those closest and most obviously similar to you, or from connections to people spanning different backgrounds and ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

Two important factors contributing to anxiety among the young are parenting practices that overprotect children and the rise of social media. Technology provides new opportunities for connecting ...

Parents can play a decisive and positive role in helping their children cope with anxiety. It starts with education. Text Callout : key takeaways - childhood anxiety What Is Anxiety?  Anxiety is ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

Your insecurities and irrational fears can work against you so strongly that you push away the people nearest and dearest to ...

But what is also noteworthy is how social media has become less about ... This can cause unneeded stress and anxiety. "Election season can be a lot and if not careful, will consume you," warned ...