The training of an elite soccer player is a meticulous process that covers multiple disciplines. From physical preparation to ...

Roundup: JoBurg volleyball picks up more wins, Gaylord soccer season ends in Marquette Athlete of the Week: Vote for the ...

ST. MARYS — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...

Performance in football, especially in the NFL, depends not only on the technical and tactical ability of players, but is ...

The current A-League Men's competition has less than a handful of Indigenous players, but emerging talent Bailey O'Neil and ...

Facing the Farmington River Hawks in the first round of the CCC (Central Connecticut Conference) boys soccer tournament, the ...

Below are the Massachusetts boys soccer programs and where they rank in each division. If you purchase a product or register for an account through a link on our site, we may receive compensation.

Every soccer team needs players who are always in the right spot, playing hard. Here are 10 who made a difference for ...

Specificity is an important principle in strength training. The exercise must be specific to the type of strength ... to just below or above pre-Olympic levels after 20 weeks' retraining. The ...