Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
Olisa Ndah is set for a long spell on the sidelines after Orlando Pirates confirmed that the defender has suffered a tibia fracture and has been ruled out for the rest of the year.
Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit." Lizzo has been focusing on her health and protecting her 'peace' throughout the ...
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.