Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt topped with fresh strawberries, blueberries ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

The “Jom Kosong” campaign aims to promote sugar-free drinks in Indian-Muslim mamak chains and Indian restaurants across ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...