For a delicious, low carb snack, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream. You can make this by whipping heavy whipping cream without sugar.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Read on for 20 snack ideas. One large hard-boiled egg provides ... Three ounces (85 grams) of canned tuna provides around 21 grams of protein and no carbs. Additionally, tuna provides small ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Whether you’re looking to lose weight or simply want to enjoy your favorite carb-heavy foods without guilt, we’ve got you covered. We understand that maintaining a healthy diet and exercise ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.