Choosing snacks with healthy fats ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with ...

along with the best no-added-sugar snacks for better blood sugar. Besides minimizing added sugars, experts recommend ensuring your snack has more than just carbs. “I always recommend choosing a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Discover the 10 highest-rated portable induction cooktops for cooking on the go, perfect for travel or indoor use. Find the ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Martin Fitzwater discussed his carb-loading process for 2024 Mr. Olympia, which resulted in him earning fourth place during ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...