Choosing snacks with healthy fats ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

along with the best no-added-sugar snacks for better blood sugar. Besides minimizing added sugars, experts recommend ensuring your snack has more than just carbs. “I always recommend choosing a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame.It has long been known that humans carry multiple copies of a gene ...