A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk ...

can also add extra protein to your smoothie. When choosing milk, it is also important to choose fortified milks without any added sugars. For example, look for unsweetened almond milk or soy milk.

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Don't discard mushy vegetables! They can be transformed into delicious and nutritious meals. From soups and smoothies to ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

If you are on a diet controlling your sugars or following a low-carb diet, you can use low-sugar fruits like berries or more leafy greens in your shakes and smoothies. Although bananas are ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...